Course

Sujok Therapy.

Sujok therapy is a variation of acupressure, which used specific points on hands and feet to treat the ailments. It also make use of seeds, semi precious stones along with pressure stimulation that help relieve problem like diabetes and kidney stones

Acupressure

He goal of acupressure or other types of Asian bodywork is to restore health and balance to the body's channels of energy and to regulate opposing forces of yin (negative energy) and yang (positive energy).

The benefits of acupressure
Acupressure is a traditional Chinese medicine therapy in which pressure is applied to a specific point on the body. It is done to free up energy blockages said to cause health concerns from insomnia to menstrual cramps. There isn't much research into the effects of acupressure.

Swedish Massage

Swedish massage is one of the most popular forms of massage therapy. It can help you relax, give you more energy, and may help after an injury. Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints.

the full body Swedish massage, your therapist will usually start by massaging your back and neck, then the legs, arms, hands and sometimes the feet. This massage sometimes includes a relaxing head massage (also known as a scalp massage, Indian head massage or Champissage

Deep Tissue Massage

Deep tissue massage centers on realigning the deeper layers of connective and muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the tense areas, either following or going across the fiber's of the muscles, tendons and fascia.

Deep tissue massage is a more forceful technique that releases tension deep in the muscles and connective tissues.

Deep tissue massage reduces stress and tension, which impacts blood pressure. Massage has positive impacts on systolic, diastolic, and arterial blood pressure. The massage can also increase production of serotonin, which promotes good feelings and happiness.

Sports Massage.

Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps promote recovery and reduces the chance of muscle injury

The discomfort you feel during and after a massage is completely normal and, on the whole, it means it is working. But a sports massage should never cause you so much pain that you feel the need to tense up in order to bear it. If your muscles are tense then they won't be getting much of a benefit from the massage.

Ayurvedic Massage.

Ayurvedic massage combines the 5,000-year-old Indian principles of Ayurveda—the science of life—and pressure points. This type of massage is designed to create balance among the mind, body, and spirit, and help the body heal itself

What happens in an Ayurvedic massage? For the massage, you'll lie on the massage bed and the practitioner will pour warm herbal oil on your body and start massaging in a series of movements. These strokes of movements vary from superficial to deep strokes aimed at relaxing your nervous system while nourishing your body tissues and cells.

Lymphatic Massage.

Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.

It is important to remember that a lymphatic massage is not painful and also not in other ways might be able to stimulate other effects. A session usually lasts from 45 to 60 minutes, depending on the scope and scale.

Aroma Massage

Aromatherapy is a specific type of therapy that incorporates the use of scented essential oils into a massage. The massage involves alternating between gentle and harder pressure while using a specific blend of essential oils

Aromatherapy is often added to a traditional massage session as an extra service. The massage therapist might diffuse an essential oil in the room during your session or they might add a few drops of oil to massage lotion and apply it directly to your skin.

Moksha Healing And Guasha Massage

Typically, gua sha is considered safe. However, you may have some bruising or discoloration of your skin. You could also be sore and tender for a short while after you have your treatment. You shouldn't have it if you're taking medicine for blood clots.

Indian Massage.

Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that this eases stress, and that helps your body work better. It's also known as zone therapy.

Reflexology's goal is to promote a response from the soft tissue stimulated through the nervous system and the meridians.

Cupping Massage

People have used cupping for thousands of years to ease back pain, neck pain, headaches and other problems. Cupping therapy involves creating a suction force to pull blood into the skin. Cupping causes bruising and can lead to skin infection.

The additional blood flow to that area can help relieve muscle tension and promote cell repair. Increasing circulation with cupping also helps to reduce the appearance of cellulite.